Escaping the Yo-Yo Diet By: Stuart Smith
You do everything that you are supposed to do: you're eating healthy foods, in much smaller portions, and less often. Yet after a week or two, you are exactly where you were when you started it!
A common misconception is that a diet means you stop eating and you start working out and within the next week you will be dropping pant sizes like leaves off of a tree. Unfortunately, these actions actually lead to the body consuming its own muscle and protecting its fat cells. When the body does not get the food that it needs, it goes into survival mode—thinking that it is being starved—and begins to store its fat cells in case it needs them in an emergency. So no matter how many calories you may be burning on the treadmill, you will not be burning fat—you will simply be tearing your own body apart. You will lose muscle mass, and your metabolism will drop as your body readies itself for a fight against starvation.
When people come to that one- or two-week period and see that their diet is essentially failing them, in most cases they feel much worse than they did before, and tend to drop their diet and resume their old habits. Sadly, the body is most likely still in that starvation mode which means it's going to be storing those fat cells like Fort Knox stores its gold—tucked away where nothing will get at it. This leads to the person actually gaining more weight, thereby cancelling out any effect the diet may have had, and then often starting another diet, which creates a vicious cycle commonly referred to as the yo-yo diet.
The first thing you should do if you want to escape the yo-yo diet is to visit your local nutritionist. A certified nutritionist can set you on the right path with a custom-made diet while they mentor you on what is safe and healthy when it comes to dieting. Nutritionists can help you understand what the right proportions of each type of foods are, when you should be eating, and the amount that you’re eating as a whole.
The next step you should take in order to get past yo-yo dieting is getting the best exercise that you can. One of the best things that you can do is find your local gym and contact a personal trainer, whether it is a one-time meeting, monthly, or weekly. They can help you create a workout plan that is made just for you that will help you burn the fat and tone your muscles.
Yo-yo dieting is not healthy for you. Once you begin a proper diet, combined with exercise, the pounds will fall off. Not only will you look better, but you'll feel healthier, too.
If you're ready to melt away those pounds by using the "Fat Loss 4 Idiots" program, visit Fat Loss for more information. Alternatively you can find details of low carb dieting at Our Low Carb Diet.
A common misconception is that a diet means you stop eating and you start working out and within the next week you will be dropping pant sizes like leaves off of a tree. Unfortunately, these actions actually lead to the body consuming its own muscle and protecting its fat cells. When the body does not get the food that it needs, it goes into survival mode—thinking that it is being starved—and begins to store its fat cells in case it needs them in an emergency. So no matter how many calories you may be burning on the treadmill, you will not be burning fat—you will simply be tearing your own body apart. You will lose muscle mass, and your metabolism will drop as your body readies itself for a fight against starvation.
When people come to that one- or two-week period and see that their diet is essentially failing them, in most cases they feel much worse than they did before, and tend to drop their diet and resume their old habits. Sadly, the body is most likely still in that starvation mode which means it's going to be storing those fat cells like Fort Knox stores its gold—tucked away where nothing will get at it. This leads to the person actually gaining more weight, thereby cancelling out any effect the diet may have had, and then often starting another diet, which creates a vicious cycle commonly referred to as the yo-yo diet.
The first thing you should do if you want to escape the yo-yo diet is to visit your local nutritionist. A certified nutritionist can set you on the right path with a custom-made diet while they mentor you on what is safe and healthy when it comes to dieting. Nutritionists can help you understand what the right proportions of each type of foods are, when you should be eating, and the amount that you’re eating as a whole.
The next step you should take in order to get past yo-yo dieting is getting the best exercise that you can. One of the best things that you can do is find your local gym and contact a personal trainer, whether it is a one-time meeting, monthly, or weekly. They can help you create a workout plan that is made just for you that will help you burn the fat and tone your muscles.
Yo-yo dieting is not healthy for you. Once you begin a proper diet, combined with exercise, the pounds will fall off. Not only will you look better, but you'll feel healthier, too.
If you're ready to melt away those pounds by using the "Fat Loss 4 Idiots" program, visit Fat Loss for more information. Alternatively you can find details of low carb dieting at Our Low Carb Diet.
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